Cravings and triggers are a normal part of recovery—but they don't have to control you. Whether you're early in sobriety or months into your journey, knowing how to recognize, manage, and overcome triggers and cravings can be the difference between relapse and resilience.
At BeBold Recovery, we equip you with the knowledge and tools to stay grounded when those difficult moments arise. This guide breaks it all down for you.
Triggers are internal or external cues that remind your brain of substance use, causing an emotional or physical urge to return to old habits.
Cravings are the intense desire to use drugs or alcohol again, often caused by these triggers.
Pro Tip: Talk this through with your sponsor, therapist, or case manager. Create a relapse prevention plan specific to work/school triggers.
You are not obligated to tell everyone. Consider disclosing your recovery only when necessary (e.g., requesting accommodations or sharing with trusted supervisors).
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Understanding the disease of addiction can help you support your loved one with compassion, not blame.
Boundaries protect your wellbeing and promote healthier dynamics.
Pro Tip: Boundaries are not punishments—they are self-respect in action.
Try this formula: “I feel [emotion] when [behavior], because [reason]. I need [clear boundary or request].”
Healing is faster when families are supported too.
Enabling can delay recovery. Empowerment supports responsibility.
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Affirmation: “I am allowed to heal, too.”
Recovery thrives in consistency. Use your plan to:
Visual tool:
Internal Triggers:
External Triggers:
Keep a trigger journal for 7 days. Identify patterns and build strategies around them.
Use this simple 3-part plan:
List your top 5 triggers
Come up with a way to reduce exposure
Assign a coping strategy to each trigger
Cravings don’t mean you’re failing—they mean you’re healing. Every time you choose recovery, you rewire your brain and strengthen your future.
At BeBold Recovery, we help you recognize your patterns, master your responses, and build resilience that lasts.
If you’re ready to explore your options — or just want to ask questions — reach out today. We’ll guide you with clarity, compassion, and confidence.
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or message us directly through our website
You don’t have to figure this out alone. Let’s take the next step — together.
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